Food supplies the nutrients needed to fuel your body so you can perform your best. Go, Slow, Whoa is a simple way to recognize foods that are the smartest choices.
- Foods: Eat almost anytime (Most often) — they are lowest in fat, added sugar, and calories
- Foods: Eat sometimes (Less often) — they are higher in fat, added sugar, and/or calories
- Foods: Eat once in a while (Least often) — they are very high in fat and/or added sugar, and are much higher in calories